21 Day meal plan. Daily meals for 3 weeks (includes 63 meals) a shopping list of foods to eat and to avoid, plus you get recipes and a step by step guide on how to cook them. Exercise tips, frequenlty asked questions and a supplement guide. Are you ready to get your health back? Plus you get me as your health coach, daily check in's and accountability. If you wanted to do it you would have done it by now.